Ginisang Sayote with Shrimp: Chayote Stir-Fry

Ginisang Sayote with Shrimp: Chayote Stir-Fry - Home cooking of ginisang sayote, repolyo, patatas, leeks and kalabasa during the COVID-19 pandemic in Baliuag, Bulaca.

Filipino vegetable stir-fry | Chayote | Shrimp

Ginisang sayote with shrimp is light, savory, and fast, with tender-crisp chayote and sweet shrimp in a garlicky skillet sauce.

Why make it: This version treats chayote like the practical U.S. grocery vegetable it is: easy to find, quick to prep, and perfect for a rice bowl.

Prep15 min
Cook18 min
Finish5 min
Makes4 servings

What Is Ginisang Sayote with Shrimp?

Ginisang sayote with shrimp is a Filipino saute made with chayote squash, garlic, onion, tomato, and shrimp or small dried shrimp.

Why You Will Love It

  • Practical for U.S. kitchens: the recipe uses ingredients and substitutions a home cook can realistically shop for.
  • Built for the table: the serving notes match how the dish usually lands in Filipino-American homes, from weeknights to merienda to parties.
  • Flexible without erasing the dish: swaps are named clearly so the original idea stays visible.
  • Easy to cook through: the shopping list, timings, and storage notes make the recipe straightforward to test and adjust.

Ingredient Notes

For chayote

Peel if the skin feels tough, then slice around the seed. Thin half-moons cook evenly and stay juicy.

For shrimp

Fresh or frozen peeled shrimp work. Add them near the end so they stay tender.

Ginisang Sayote with Shrimp Recipe

This version treats chayote like the practical U.S. grocery vegetable it is: easy to find, quick to prep, and perfect for a rice bowl.

Shopping List

  • chayote squash
  • shrimp
  • tomatoes
  • onion
  • garlic
  • fish sauce
  • chicken broth or water
  • neutral oil
  • black pepper
  • rice

Ingredients

Vegetables

  • 2 large chayote squash, peeled if needed, seeded, and sliced
  • 1 onion, sliced
  • 4 garlic cloves, minced
  • 2 tomatoes, chopped

Shrimp and Sauce

  • 12 ounces peeled shrimp
  • 1 tablespoon neutral oil
  • 1 tablespoon fish sauce
  • 1/2 cup chicken broth or water
  • 1/4 teaspoon black pepper

For Serving

  • Steamed rice
  • Calamansi or lemon, optional
  • Fried garlic, optional

Instructions

  1. Heat oil in a skillet and saute onion, garlic, and tomatoes until softened.
  2. Add chayote and fish sauce and toss to coat.
  3. Pour in broth or water, cover, and simmer until the chayote is crisp-tender.
  4. Add shrimp in an even layer.
  5. Cover briefly until the shrimp turn pink.
  6. Stir gently and season with pepper.
  7. Serve hot over rice with calamansi if you like.

Nutrition Estimate

Approximate values per serving based on the listed ingredients and yield. Actual nutrition will vary by brand, exact portion size, and cooking changes.

Serving Size1 serving
Recipe Yield4 servings
Calories140
Protein22 g
Carbs6 g
Fat4 g
Saturated Fat1 g
Sugar3 g
Fiber1 g
Sodium410 mg

Tips For The Best Ginisang Sayote with Shrimp

  • Do not overcook chayote: It should be tender but still fresh-tasting.
  • Add shrimp late: Shrimp become rubbery when simmered too long.
  • Use broth for depth: Water works, but broth makes the simple saute taste fuller.
  • Cut evenly: Similar slices cook at the same pace.

How To Serve And Store

Serve as a light ulam with rice. Refrigerate leftovers for up to 3 days and reheat gently.

Common Questions

Can I use dried shrimp?

Yes. Rinse briefly and saute with the aromatics for a deeper flavor.

Can I make it without shrimp?

Yes. Use ground pork, tofu, or simply more vegetables.

Do I need to peel chayote?

If the skin is tender, peeling is optional. Tougher skins are better removed.

Can I add greens?

Yes. Spinach or malunggay can go in at the end.

Is sayote a side dish for you, or a whole rice-bowl dinner? Share your family version or testing notes in the comments.

Recipe inspiration and technique reference: Filipino home-cooking source research from Panlasang Pinoy, Kawaling Pinoy, and Filipino-American cooking sources in the site roadmap.

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